With the arrival of summer , fluid retention increases . That sensation that makes us feel as if we have suddenly gained weight and that has as a consequence that we see ourselves with a bulging abdomen , our legs feel heavier and our hands swell more frequently than usual, being more evident at last hour of the day. Fluid retention is a problem mostly suffered by women, as they have an easier time retaining them. In addition, if the woman is in the days before her period, is pregnant or in the months before menopause, the possibility of retaining fluids is greater. Stress and a fast pace of life cause a higher probability of retention. Fluid retention is the manifestation of fluid extravasation in the subcutaneous tissue of the legs and feet and, to a lesser extent, of the arms and hands. It is usually a minor symptom in relation to heat or long hours on your feet, but on other occasions it is a symptom of systemic diseases. For this reason, we want to share with you this list of foods and draining liquids that are advisable to reduce fluid retention.