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6 Reasons to Drink Coconut Water Every Day

Do you know what are the properties of coconut water?

All products derived from coconut translate into benefits for you, but coconut water in particular means well-being for your entire body. If you are one of those who did not know, we give you 6 reasons to drink coconut water and incorporate it into your healthy recipes whenever you can.

6 health benefits of coconut water.

1- Energy contribution.

A cup of coconut water contains more potassium than a banana. Potassium regulates the heart rate and improves muscle function . It also improves the performance of the electrolytes of your nervous system and your cognitive performance. Outcome? A brain full of energy, better endurance and physical recovery.

2- It favors digestion.

Drinking coconut water before your meals will serve as a digestive tonic, this will prevent abdominal ailments, stomach flu, constipation, parasite formation and infections. It will also improve the absorption of food and your digestion. Although it is not proven to have slimming properties, it will make your meals healthy , by promoting a proper digestive process and stimulating your metabolism.

3- Helps hydration.

To re-hydrate or never dehydrate, bet on always having a bottle of coconut water with you. This drink has five important minerals for anyone : potassium, magnesium, calcium, phosphorus and sodium, which will regulate you internally and also improve the conditions of your skin. If you want to increase all its benefits, a trick: add a pinch of Himalayan salt to your coconut water.

4- Helps keep internal functions in perfect condition.

The immune system, the state of your heart and the urinary tract are favored in their function thanks to the intake of coconut water. At least one cup a day will fight and prevent infections, reduce the size of kidney stones, and reduce the chances of you having a heart attack.

5- Avoid circulation problems.

The healthy food is essential to lower cholesterol and therefore have no problems with blood circulation. In this sense, coconut water helps keep those levels balanced and prevents blood clots from forming. In addition, one of the main benefits of coconut water is that it benefits diabetics by preventing complications derived from poor blood circulation, such as loss of vision or numbness of the feet.

6- It helps to keep you always young.

Natural vitamins, enzymes, amino acids and antioxidants make coconut water your antidote to aging . It also prevents cancer and other serious diseases. We hope you can begin to enjoy the wonderful results that coconut offers you. You can also include it in your day-to-day in beauty products and treatments, and in your quick and easy menu to give a fresh touch to salads, desserts or as a base for meals cooked with oil.